i checked the result and i finished 79 with a net time of 51.05, a good 7 minutes slower than that of my targeted 20th position.
still i shouldn't be too hard on myself considering 79th out of 1600+ other participants in the category is encouraging.



honestly speaking, i made the wrong choice pushing myself in the run. till now my left knee still hurts.
i haven't run at all since that day. Standard chartered marathon is coming and i am running out of time.
tomorrow i will be doing some swimming to keep my fitness level up
1:24 AM