Friday, March 28, 2008
lighter and weaker than 1 year ago
still trainining as hard as ever.
just that not blogging hard enough here.
I looked through my training log march last year. I'm abit demoralised.
Last march i was 74kg and i can already bench 65kg. 1 year later despite training at least twice a week in the gym, i am 71kg, and can only bench 60kg. oh yah btw, my fitness goals is not to lose weight :P
(taken in january 07)
(taken on 23rd march 08)
1 year without any increment in strength or weight gain.
something is wrong and I am sure it's my diet. My diet can only get me so far to 71kg max. I need to increase my calorie intake with more fat and protein intake. Yes u hear me right. fat intake. Contrary to popular belief, eating good fats will not make you fat. =)
I'm going t0 include a piece of chicken breast meat in every of my 6 meals everyday.
stay tuned for my progress
12:12 AM
